Challenges to establishing and maintaining a positive, healthy lifestyle across the life span will be examined by addressing proper nutrition for wellness and appropriate physical exercise. Assesses the physical and psychological effects of physical activity and movement for maintaining health and well-being. The various types of physical activity and factors of an effective exercise program are introduced. Course examines the use of computer apps and devices as a supplemental aide to improving lifestyle management skills.
- Assess the elements of a healthy diet and the relationship between diet, nutrition, exercise and positive health.
- Examine the philosophical basis and benefits of various forms of movement and exercise.
- Distinguish the physiological and psychological effects of movement and exercise.
- Compare the Use of Computer Applications and technologies for monitoring health and wellness.
Why Choose National University?
We’re proud to be a veteran-founded, San Diego-based nonprofit. Since 1971, our mission has been to provide accessible, achievable higher education to adult learners. Today, we educate students from across the U.S. and around the globe, with over 200,000 alumni worldwide.
Focus on one subject at a time — one month at a time — and finish your degree faster.
75+ Degree Programs
Choose from associate, bachelor’s, and master’s degrees, plus credentials and certificates.
On Campus or Online
Study when and where it’s convenient for you with evening, weekend, and 100% online classes.
Apply or transfer any time. Classes start monthly, and applications are accepted year round.
Attend class and learn onsite at one of over 20 locations in California.
As a Yellow Ribbon school, we offer tuition discounts to servicemembers and dependents.