Mindfulness Stress Mgt

Course Description

Examines the impact and effects of stress on individuals and within organizational systems on health and well being. Identifies evidence-based strategies to minimize the consequences of stress. Practical experiences in mindfulness based stress reduction, biofeedback, compassion cultivation, meditation, and journaling are included.

Learning Outcomes

  • Examine the consequences of stress on individual mind-body-sprit as well as the impact in organizational environments.
  • Assess the attitudes, values and beliefs as an aspect of positive health and stress management.
  • Differentiate the various stress and self-awareness practices such as mindfulness, meditation, compassion cultivation, journaling, guided imagery, biofeedback as methods for effective stress management.
  • Design a positive lifestyle plan that incorporates stress management approaches and techniques.

Why Choose National University?

We’re proud to be a veteran-founded, San Diego-based nonprofit. Since 1971, our mission has been to provide accessible, achievable higher education to adult learners. Today, we educate students from across the U.S. and around the globe, with over 200,000 alumni worldwide.

Four-Week Courses

Focus on one subject at a time — one month at a time — and finish your degree faster.

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Study when and where it’s convenient for you with evening, weekend, and 100% online classes.

Year-Round Enrollment

Apply or transfer any time. Classes start monthly, and applications are accepted year round.

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Attend class and learn onsite at one of over 20 locations in California.

Military Friendly

As a Yellow Ribbon school, we offer tuition discounts to servicemembers and dependents.

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