Products from the Center for Integrative Health
The National University System Center for Integrative Health evolved from the Institute for Wellness and Peak Performance, which was founded in 2005. In its first year, the Institute launched iTHRIVE, an electronic health and wellness magazine published six times a year and sold through subscriptions.
In addition to iTHRIVE, the Center offers two books: The Ball is the Enemy and Mindfulness and Peak Performance: Touch the Ground, Touch the Sky.
- iTHRIVE is a monthly eZine that focuses on how you can employ a variety of methods of integrative health to reach an extraordinary level of achievement in both your personal and professional life.
- In addition to offering tips for how you can improve your approach to golf, The Ball is The Enemy by Dr. Mac Powell offers simple-to-use physical and mental drills you can take with you during your next trip to the driving range or course. Begin relearning how to play golf today; you'll be surprised how quickly your mental and physical approach to the game improves.
- Mindfulness and Peak Performance is a workbook by Dr. Robert Eric Dinenberg that will guide you through the process of practicing mindfulness in order to bring a sense of calm, reduce stress, boost the immune system, and promote a general feeling of well-being.
iTHRIVE is available to alumni free of charge by clicking here. The books are available for purchase by National University alumni.
For more information, visit http://www.cih.nusystem.org/Products.html
